The earliest evidence of medicinal tea dates back to China’s Han Dynasty over two thousand years ago. However, we wanted to discover the plants that are backed by modern scientific studies. Herbalists claim that there are a range of health benefits to drinking teas and tisanes (herbal infusions). Many of these benefits haven’t been subjected […]

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As we move into winter, the clocks go back, meaning for some that they are afforded a much needed extra hour in bed. The extra hour was deemed by lawmakers to be helpful in increasing energy efficiency, as more daylight in the evenings means less need for artificial light. But how do you make the […]

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At the time of writing, the World Cup is now well and truly under way in Brazil, and the sweltering climates that the players have to endure in the tournament have given new focus to the element of hydration. Hydration breaks have been introduced, half way through each half of the match if the temperature […]

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We previously decided to explore coffee culture by discovering the various caffeinated drinks most commonly consumed around the world. Our previous jaunts have included visiting Ethiopia and Brazil – two of the largest coffee bean producers and exporters – and, of course, Italy, the home of the espresso and the country most frequently associated with […]

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